Our body just like a machine, only when you are always be in the moving condition, you can feel energy, the same with people, only you do a lot of movement, your organ will not die, so, this is why called, life lies on sports, but, do you know, what is the best time for exercising? Is that really helpful losing weight?

There is an old saying that morning is the best time for one day, so, many people choose to get earlier to have an exercising, but, as the development of society, many people are doubt what is the best time for people to have an exercising. So, what?

There is an research show that: high strength movement can be on 2 hours after your dinner, middle strength movement can be on about 1 hour after your dinner, and you can do some slight movement half hour of your dinner, and there are some best time for people to have an exercise:
Morning: 5am-6am, generally speaking, one hour before your breakfast.
Afternoon: 2 hours after your dinner, about 2pm—5pm
Night: 2 hours after your supper to time you go to bed.

But, there are some disadvantages, such as, in the morning, if you do strong movement, your blood sugar is lower, this will affect your whole day’s mood. The research shoes that you body will be in balance at 5PM-6PM in the afternoon, so, it is the best for you to have some exercise in the afternoon.

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