Before you begin to lose weight, you should ask yourself whether your have prepared, if you have not, look at what you should do?
Whether you can lose weight successfully was decided by your attitude, whether you have prepared to face the challenge , if you have not prepared well, maybe, your can not across any obstacle you will face, now, you can ask yourself some question:
Whether you like to change your lifestyle for a long time or not?
The key to lose weight successfully is to change your life style, such as healthy diet, such as more practice, maybe this is totally with what you are now, changing the lifestyle is not a very easy thing, you have to change your eating habit totally, you should eat more fruit, vegetable and so on, and you should keep more than 30 minutes of exercise every day. The reason why you lose weight is to live healthier, more charming…if your reason is right, no matter what it is, you should work for it, but, the most important is that whether the reason is strong enough.
Whether you have found the trouble in your life
Maybe you are facing a series of trouble in life, such as marriage, such as the pressure of work, such as money, maybe because of those trouble, it is hard for you to change your diet and life habit, so, you should adjust your life and begin your weight lose life in a peaceful attitude.
Have you planed how much do you want to lose with how long?
Get a healthy life habit is a lifetime thing you should do, so, if you have so long time, you should make a plan, such as 1kg-2kg per week…if you have made the big decision that you want to lose weight in a short time, you also should make a plan, and maybe, you plan to lose 5kg the first months, and then 2kg in the following months, you have to thought this carefully.
Have you solved the emotion problem?
Mood have a big connection with appetite, angry, pressure, sadness will lead you eat more, if you can not adjust this; maybe it is difficult for you to lose weight. Now, you can ask help for your doctor, or maybe you can ask help for your friends or your partner, if you have no people to rely on, you can consider to join a weight lose group or the fitness instructor.
Have you have the courage to challenge it?
If you cannot have the positive attitude or if you have not prepared well, if you are afraid of the trouble and if you have so many excuses…what can you do, you can try to change your lifestyle and keep it positive…and you can also try to enjoy the powerful time, you can also share every happiness with your friends…
Now, have you prepared well, if most answer of yours are yes, you can prepare to change it, this depend on yourself, if your have not just one answer if no, do not worry, you have some trouble, you should face the trouble with a right attitude, at first, you should find out what it is or what they are, you can also do some preparation on another side, you can consult your doctor and fitness instructor.
At last, I would like to introduce you a kind of weight lose products, its name is Japan Sousinon
Box Contains: 30 Daytime Pills + 30 Nighttime Pills + 10 Tea bags
Ingredients (tablets) : green algae, HCA (Garcinia cambogia extract), lotus leaf extract, grape leaf extract Bear, nutritional supplements (L-carnitine tartrate), food additives (microcrystalline cellulose)
Directions : 1-2 Green morning pills 30 mins before breakfast/1-2 Blue nighttime pills before dinner/One cup of tea before bed

Japan Sousinons famous "24 hour First Aid Emergency Weight loss kit" is our top seller due to it's ability to speed up metabolism, increasing fat burning combined with clearing the body of toxins and stool all in one SUPREME weight loss package. Herbal tea can accelerate the body's basal metabolism, regulating blood fat, improve gastrointestinal function, rapid stool toxins as well as assisting in the treatment of constipation. The " 24 -hour fat-burning " power is provided through amino acids, an important factor during nighttime rest that can promote sleep, excessive fat consumption, break down fat, increase burning, metabolism, elimination of edema and stimulate growth hormone promoting more rapid weight loss.. With this perfect mix of our most powerful products in one easy to manage Day/Night kit, it's the perfect way to jump start stagnated weight loss.

Unconsciously shaping the perfect S figure for you during sleeping!
Because people eat dessert, pasta, sugary or starchy foods, the nutrition and energy are more than needed of the body. These carbohydrates will become large amounts of glucose. Liver cells will shift excess fat for glucose.
Protein composition of Chlorella pyrenoidosa shushindou plastic Chlorella in perfect combination, can reduce sugar and starch intake, decreased cholesterol and fatty acid lipid synthesis, from human intestinal waste. It will become easy to lean body fat physique. All kinds of essential amino acid supplementation promote metabolism in sleep and let you have a perfect S imperceptibly curve.
Product ingredients:
Composite fruit and vegetable powder, oligo fructose, protein Chlorella, lotus leaf extract, ferrous lactate, green algae, spores, lactic acid bacteria, a variety of vitamins, soybean dietary fiber, etc.

Product specification
500mg x 40 pieces, +850mg * 40 pieces

Suitable for Someone who wants to have a good figure in the short term

Usage method
Chlorella vulgaris tablets: Take 1 to 2 times a day, 2 to 4 tablets each time, preferably 30 minutes before meals. Fruit and vegetable candy: 2 or 4 tablets per day, each time.

http://www.nlslimming.com/product/exclusive-japan-sousinon-first-aid-emergency-weight-loss-kit-36.aspx