Summary:
In fact, lose weight is not so difficult as what you think, if you keep this details in your daily life, such as your eating habits, eating time…then, you will be thinner while you are eating
Habit one:
You can lengthen you dinner time, such as, you can have a dinner more than 20 minutes, because your brain should need more than 20 minutes to fell that I am full. So, many people suggest that you should control your dinner time more than 20 minutes, and you should eat slowly. And then, you will not eat too much. And the doctor said that some people like to eat fast, it is not good for your stomach.
Habit two:
Brush you teeth after your dinner, this is a good method to the people who has the bad habit to eat after dinner, when you want to eat more, you should think that you have brush your teeth. And then, you can get rid of the bad habit.

Habit three:
You can drink some soup before your dinner, in the healthy idea, you should eat some soup and vegetables and then eat some meat, after you eat some vegetables and soup, you will be full when you want to some meat, so, in this order, you will not fell hungry, and this is helpful to you to control your desire to eat more.
Habit four:
Have your supper, lunch and breakfast on time. Some people think that if I just have two meals a day, then, I will ate fewer calories…but, I remind you, this is extremely wrong. On one contrary, because if you do not eat lunch in the noon, then, you will eat more in the afternoon, and then, the fat will pile up, and, on the other contrary, you know, it is not healthy if you do not have dinner on time, as far as I see it, it is not very good, if you sacrifice your health to lose weight.
Habit five:
In fact, I have another habit to lose weight, that is I will drink something my friends recommend to me, its name isGreen Coffee 800, Every morning 1 Green Coffee 800 you can use with 2 glasses of water (preferably warm water).
FOR HEALTHY WEIGHT LOSS
18Packs
Discover the ancient secrets of the orient .
Green coffee is a natural antioxidant and weight loss enhancer.
Get a 30 day supply of out Green coffee Patch,let the weight-loss begin.
Green Coffee 800
ASIAN WISDOM FOR HEALTHY WEIGHT LOSS
SUPRESSES appetite safely
Green coffee 800 Formula is a drug-free dietary supplement that was developed from a blend of herbal extracts. When used with a healthy diet plan,Greencoffee800, curbs your appetite and stimulates your body to burn fat and calories.

The herbal extracts and minerals used in this product have been gathered from all over the world to make this all natural diet supplement.Greencoffee contains the anti-oxiant qualities necessary to cause thermogenesis which increase the metabolism of fat.Chromium and Vanadium increase carbohydrate burn and metabolic rate,and Panax Ginsend helps to maintain energy levels while dieting. Another ingredient ,Heartleaf starts the fat burning process while curbing the appetite.
Ingredients:
70mg Calcium
250mcg Chromium (as Chromium Dinicotinate Glycinate)
700mg Propietary Herbal Bend:
Green tea leaf standardized extract(180mg antioxidant polyphenols,90mg epigallatechin gallate(EGCG),50 mg naturally occurring caffeine),Asian (Panax) ginseng root standardized
DIRECTIONS:Take one Pack in the mid-morning
CONTENTS:18packs of Greencoffee800 in a factory sealed box (a 18 day supply)
http://www.nlslimming.com/product/green-coffee-800-67.aspx