Weight regain is a common problem for dieters. That is to say, not only because you give up some exercise. You mainly skipping to lose weght for a long time, but if you give up suddently, and no change on diet, you may happened below 3 situations:
1. intake calories is larger than calorie consumption of body, then you gain weight
2. intake calories is equal to calorie consumption of body, then keep weight
3. intake calories is less than calorie consumption of body, you can lose weight slowly.
People who keep doing exercise, the muscle proportion will be perfect. That makes body basic metabolism in high position. When stop doing exercise, muscle will disapear, basic metabolism will slow down, and easy to storage fat.
You can mix up the workout by shuffling your feet while jumping. Place one foot a little farther forward and one back as you land, then switch feet at the next jump. Be patient, as this takes a lot of coordination to do.
Jumping rope has numerous benefits and few drawbacks. it builds endurance, promotes cardiovascular fitness and improves balance and coordination. An unexpected benefit is the increased blood flow to the brain, which can heighten alertness. The bottom line in weight loss is taking in fewer calories than you burn. Rope jumping helps with calorie burning. For best weight-loss results, work on a healthy, low-calorie diet along with your rope jumping routine.


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