Why I just eat a little, but get fatter and fatter? I believe this question has confused many girls for a long time, but why? Do you know?
I would like to explain some of the reasons.
1. Lower your exercise time
You just lose weight by diet, and you stop the sports habits you had, even though eat less can reduce the calories, but, move less will also reduce the burn of calories, so, even though you have less food, but, still can not lose weight. So, you have to adjust your diet and keep the formal sports habits if you want to lose weight.
2. The difference of body condition
Animal food-- acid constitution, vegetable food--alkalescent constitution
If you have a lot of animal food, this can affect your body’s metabolism, so, there will be a lower metabolism rate, but, if many of your food are from vegetables and fruits, you body can be turned into the alkalecent easily.
3. The difference of diet habit
Such as the speed for you to have food, from the begin you have food to you have some feeling that you are full, there need 20 minutes at least, if you eat too much, you have no feelings, but, when you feel full, in fact, you have already had a lot of food, so, just slow down the speed for your to have food.
Prefer one kind of food: if you are lack of protein and some vitamin, this will also lead you fat.
Do not have breakfast: some people think that if you do not have breakfast, you can lost some fat, so they go to work without any food, in fact this is wrong, because having no breakfast will lead your fat.
Having food before you sleep, in fact, the time you have food will also affect your figure, some people choose to have the last food before they go to sleep, even though it is just a little food, such as one piece of cake, a bottle of milk tea, but, do you know, if you have them before you go to sleep, you have no time to burn them, and then your body will choose to turn it into fat, of course, your weight is also growing…
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