1. Ball games.
This kind of sports can combine with strength sports and endurance activities. And it can burn a lot of calories, table tennis, badminton, baseball, basketball can be seen everywhere, you can do it in pair work, or just play by yourself.
2. Strength sports.
Strength sports include some abdominal muscle activities, such as, move your legs up, move your legs up and down activities, or sit-ups, this can help your lose your love handles in you waist, such as prone position back muscle and glottal muscle movement, such as double straight leg service after motion, head and shoulders leg after at the same time carry "ship form" and other sports, this kind of sports can help you lost fat in your back and ass, such as dumbbell exercises in different weight, this can help you lose fat in your waist and shoulder, you can also do some medical gymnastics, setting-up exercises or some broadcast gymnastics, this can help your move all muscles in your full body, and you can also do it with some breath activities.
3. Endurance activities.
The common endurance activities includes running and walking in different kinds of speed, or riding a bike, or swimming, you can do it 5km-7km per hour, or you can do it with a slow speed, you can also do it in one time, or separate it into different times to finish it.
If you combine with those 3 activities with some slimming products, maybe you will gain a better effect, I would like to introduce one, its names is best share coffee green, Adult weight loss camp slimming BEST SHARE COFFEE

1. Weight Loss newest 5&1 slimming coffee is a fast -acting, fat -burning beverage, very effective for weight loss, without any side effect and dependency.

2.100% natural harbel

3. Weight Loss Green Coffee 3000 is one of best -sller slimming products with high reputation from its consumers.

Made weight loss simple and rapid, you will lose excess pounds and become slimmer in just 6 days.

4. Weight Loss Green coffee 3000 is tasty and refreshing, good for fatty people, and those who wish to keep fit.

5. Factory directly supply OEM/ODM service.

6. We guarantee return back money if no any effect in 6 days.

Weight Loss Products' Efficacy: Simple obesity, taking our products can be reduced 5-7 pounds within a week, and 15-20 pounds in a month. The products are made from pure natural food products, without any side effects. Healthy people only feel thirsty and full stomach.
Detoxification products and their effects: At present, our company's detoxification products hae been devided into dried plum, raw plum, honey dates, honey, corn juicy, milk tea, soy milk, fruit juices and other tastes. Efficacy: Detoxification, beauty, fade away, firming, treatment of bad breath, high blood pressure. The crowd: Upon 4 years old children and adults who has constipation and who want to beauty their body. This product is suitable for consumption before bed, 6 to 12 hours can be effective.

Products' Features: According to flavors, there are coffee, fruits series, tea series, , meal nutrition replacement series, the capsule series; By effects can be divided into weight loss products, detox products and topical products; By packaging can be divided into carton packaging and iron tin packaging.

Products suitable persons: Simple obesity and those who want to keep fit. Products unsuitable persons: Gastric ulcer, heart disease, hypertension, diabetes, hypoglycemia, pregnant women, children and the infirm.
Product Notes:
1. The regular slimming customers before taking this product should drink a spoon of vinegar every day in the morning before breakfast for three to five days, in order to eliminate antibodies;
2. Low blood sugar or high blood pressure who feel halo phenomena during weight loss times, can take a glass of milk;
3. A slight gastrointestinal diseases customers if feel nausea after taking, it is recommended to drink products after meal; Serious stomach problems and ulcers, pregnant women, breastfeeding disabled; A phenomenon of constipation customers, to be taken together with the detoxification products;
4. During the period of slimming days should drink plenty of water, eat more fruits and vegetables;
5. Don't drink alcohol and eat spicy dering these times.
http://www.nlslimming.com/product/best-share-fat-burning-weight-loss-newest-5-1-slimming-coffee-23.aspx