Counteract the Virus by Strengthening the Immune System


Posted April 3, 2020 by stilsonlewis

The easiest way for the virus to attack us is to enter our body when our immune system is low, that is, our defenses against viruses and bacteria are low.

 
The easiest way for the virus to attack us is to enter our body when our immune system is low, that is, our defenses against viruses and bacteria are low. Naturally our body is prepared to fight them, but we must help it.  Stress and collective hysteria do not help us to be calm and see objectively how to protect our bodies. You must take all necessary and immediate measures in this regard: wash your hands regularly, and the most importantly, avoid touching your face. That is the way that the virus penetrates the body, through the membranes of the  nose, mouth and eyes. Feeding yourself well is also an important point in keeping your defenses high. Taking vitamins, lots of liquids, especially water, staying hydrated and avoiding junk food or sugars will keep your defenses high. “Eat properly. People who do not eat properly are not of much help to you or themselves. They tend to have a low energy level. They are sometimes ill-tempered. They become ill more easily. It doesn’t require strange diets to eat properly but it does require that one eats nourishing food regularly.” L. Ronald Hubbard. www.thewaytohappiness.org @waytohappinesstampa
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Issued By Olga Fajardo
Country United States
Categories Education , Fitness , Health
Tags health , immune system , nutrition , virus
Last Updated April 3, 2020