The particular foot is a fascinating part of the human body; one reason is because you will find 26 bones in the feet which make up one 1 / 4 of all the bones in our bodies. It's a delicate part of the body and yet an incredibly strong and resilient part as well. These types of delicate bones are held together by muscles as well as ligaments that work in conjunction with the ankle. The state of our feet, whether or not they're in good or bad condition, can have a direct impact on our knees, hips and back.

There are two our bones in the big toe and three bones in the other feet made up of a base, a shaft and a head. These are referred to as the metatarsals. The talus bone is the bone that will connects the foot to the ankle and and also offers three parts; the head, neck and body. It is among the larger bones in the foot and no muscle connects into it.

The calcaneous bone is the largest bone in the foot or so and forms the heel of the foot. It is also attached to the Achilles tendon and flexor muscles of the smaller toes. Typically the Achilles tendon connects the heel and calf muscle that is one reason why doing calf stretches can have a positive impact on the entire foot. The Achilles tendon is essential for being able to remain on your toes and run and jump. The middle section of the foot is made up of a collection of bones that form the mid-foot; the cuneiform bones, the cuboid bone and the navicular bone.

The purpose of the arches is to distribute the weight equally, and so it only makes sense that if you have extremely high banal or extremely flat arches, various conditions can develop. Really flat arches, or commonly referred to as "flat feet" will frequently result in over-pronation, where the ankle rolls in and places pressure on the inner part of the foot. This can ultimately trigger problems such as bunions, calluses or chronic ankle lack of stability.

There is also the plantar fascia is a large connective ligament in which supports the arches of the feet and connects the actual heel bone to the toes. If it becomes inflamed or even irritated, it can cause pain primarily in the heel of the base.

Most people don't realize or think about the importance of keeping your feet healthful, strong and in good condition. In addition to stretches and taking calcium mineral for bones, remember the shoes you wear additionally play a big part in the overall condition of your feet.

Ideally, walking unshod is the best way to naturally strengthen your feet, tendons, and bone tissues but not everyone can walk around day to day without wearing some form of shut toe shoe. Wearing comfortable, flexible shoes that provide support for your feet is the first step in improving your bottom health. Unfortunately, many shoe designers will focus might be providing style without comfort or support, or comfort and ease without taking the desire for style into consideration.

visit: yourfeetfit.de