Pranayama is the type of yoga with which a person can learn to control breath by regular practice. The word comes from Sanskrit in which “Pran” means “breath” and “Ayama” means “control.” It can cure the human body within as a person practice it frequently. There are various breathing exercises that have several benefits. But it takes a professional to teach the postures and exercises precisely. For this, Yoga Teacher Training in India can help everyone to learn as much as possible. So, here are some asanas that can help everyone to lead a stress-free and healthy life.
1: Bhastrika Pranayama:
This word stands for bellows, and the exercise resembles the blowing of bellows. A person who is struggling with Heart problems or lung problems can practice this slowly. With this 3-5 minutes of exercise, the inhaling and exhaling system will become smooth, and the person will get the maximum amount of oxygen. It will improve the blood circulation, concentration; provide relaxation to mind and body, and cures obesity too. It is very effective in curing Asthma, neurological problems, depression, gastric problems, and some throat infections too.
2: Kapalbhati Pranayama:
This pranayama is capable of curing stomach disorders, digestive disorders, and many other problems related to stomach. It’s an easy exercise which can be practiced twice a day in small sessions. In Yoga Teacher Training in India courses, it will be easy to understand how to do Yoga properly. The benefits of this yoga exercise can be listed down as:
• Improves the functioning of the Lungs and Respiratory system.
• Improves reproductive system, pancreas and helps to produce insulin naturally.
• Removes toxins from the body and clean the internal system.
• Calms body and mind to make them stable.
• Cures breast cancer
• Very effective in weight loss, depression, allergies, sinus, constipation, acidity, diabetes, and various other issues.
• It also cures kidney problems and improves their function.
3: Bahya Pranayama:
This exercise is called Bahya because the breath is kept outside. This exercise should be done after Kapalbhati to ease up the body. The exercise can be done sitting in the pose of Padmasana or Siddhasana. Just take a deep breath and exhale completely to evacuate lungs. Just 2-5 minutes of this exercise and you will get various benefits like:
• Cure constipation, acidity, gastric problems, and hernia
• Fix prostate related problems and reproductive organs issues too
• Beneficial for diabetic patients
This practice can be a little bit extreme for people with heart problems and blood pressure. So, it should be avoided if a person is suffering from similar health issues.
4: Anulom Vilom Pranayama:
This pranayama technique is considered as the best to deal with stress, anxiety, and other mental issues. It relieves all kinds of tensions and improves healing both mentally and physically. It’s a simple inhalation and exhalation exercise which is known for strengthening the brain and increasing meditation level. But not everyone can master it easily. Thus, joining Yoga Teacher Training in India will be a viable option.
1. Cure Asthma, depression, migraine, high blood pressure, arthritis, etc.
2. Create positive thoughts in the mind
3. Treats snoring, obesity, arthritis, constipation, etc.
4. Manage blood circulation
5. Improve muscular system and maintain the digestive system
6. Cure blood pressure and makes the heart healthy.
5: Bhramari Pranayama:
This exercise plays an important role in releasing agitation, frustration, and anger. In this exercise, a person makes a humming sound while exhaling which resembles the sound of a bee. Within a 3 to 5 minutes session, it will calm the mind and bring positivity.
• Relieves tension, anxiety, and anger
• Very effective against hypertension
• Cure sinus problems and high blood pressure
• Helps to keep the mind cool and stable
• Cures issues related to the nervous system
Sri Ganga Yoga is here to help everyone who is interested in Yoga and wants to explore its benefits. Be a part huge community by joining the Yoga Teacher Training in India and get introduced to a culture that is solely focused on making human life better.