If you discover that your hair is becoming dull, you may want to think about your current diet. Incorporating lots of omega-3 acids, vitamins, iron and other nutrients is critical for healthy hair. If you cannot consume enough of these nutrients in your diet, use a well-rounded multivitamin to make up the difference.

If you are plagued by hair problems, your diet might be the source of these issues. Eating lots of foods which contain vitamin E, iron, fatty acids, omega-3 as well as other essential nutrients, is crucial to maintaining healthy hair. Taking a daily multi-vitamin can help to ensure that you are getting proper amounts of these nutrients.

Avoid blow-drying your hair. Using heat to style your hair can make it frizzy. As an alternative, use a towel wrapped around your hair to remove extra moisture. This lets your hair dry naturally, and keeps the frizz at bay.

If your hair is dry and brittle, this simple conditioning treatment is a no-brainer. Just wet the hair and use a generous helping of conditioner on it. Wrap a towel around your hair in order to keep the heat trapped. After 30 minutes to an hour, shampoo your hair thoroughly and rinse it completely.

Blot as much moisture out of your hair as possible before turning on the hair dryer. Your hair can be damaged when using the heat setting on a blow dryer. It strips the hair shafts of the natural oils and moisture that it needs to look shiny and stay healthy. You can apply less heat if you use the towel to remove as much water as possible in advance.

When you're using blow dryers to dry your hair, you need to move it around to avoid damaging one area due to heating it for a long time. This movement decreases the chance your hair will sustain damage from too much heat.

Limit your exposure to the cold in fall and winter months. Cold weather dries hair and depletes it of essential oils and nutrients. If you'll be stuck outside for a while, carefully bundle up first.

Harsh weather can damage the hair, so try not to expose your hair to intense heat or extreme cold for prolonged periods. When it's cold outside, your hair can get dried out, which means it doesn't have all the nutrients and natural oils it needs to stay healthy. Therefore, if you have to stay outside for a long time when it is cold, ensure that you wear lots of layers.

Before taking a dip in the pool, thoroughly saturate your hair with water from the tap. Doing so reduces the amount of chlorine that is absorbed into each follicle. Unless you wear a swim cap, you should also take a few minutes to rinse and condition hair soon after you leave the pool; this helps to reduce the overall amount of damage.

Do not attempt to brush your hair while it is soaking wet; wait until it has dried. The best type of brush has bristles that are soft, natural and flexible. Start by combing the tangles from your hair, starting at the ends and working towards the roots.

You should always be cautious about swimming pools because of the chlorine.