In order to watch your progress, it makes sense to keep "the weight loss journal". This will help you look back and see where you came from; what you weight was at the beginning of your weight loss journey and where you are after dieting for several weeks or months. It will also help you to stay on target: it will help you to really watch what you eat and motivate you to keep up with your daily exercise.
As a person with Type 2 diabetes, it's even more important to keep your weight at a healthy level so a weight loss journal is a great way to do just that.Let's start: You should buy a journal and keep it with you at all times. If you're a man, you could keep it in your briefcase or in your car. A woman can easily keep a weight loss journal in her purse. This is important because you want to be able to write down everything you eat and drink throughout the entire day, It's important everything be included or you will not be getting a "true picture".