Keep your neck and shoulders relaxed -EvoTea Teatox Review avoid tensing your shoulders; ensure there is a good distance between your ears and shoulders.Keep a neutral spine position in the saddle - keep as upright as possible and don't allow your back to slump forwards.Hold your stomach muscles tight - this will help to stabilize you.Your toes should point downwards slightly as you push down - this prevents tension in the calf muscles.Use toe clips - this allows you to use the muscles at the front and back of your legs to power the movement. Without clips, only the muscles at the front of the legs get worked.

Running is one of the simplest ways to get fit - there's no special equipment or membership fees and, even if you are very busy, you can fit it into your schedule. It tones your thighs, hips, calves and buttocks. A slow run will burn around 175 calories in 20 minutes; a faster pace burns 260 calories.Make sure that you feel confident with fast walking first - you should be able to walk for 30 minutes easily. Begin with interval running where you run for short periods then fast walk until you recover. Continue to repeat the pattern. Gradually make the running intervals longer and build up the length of your workout. Eventually you'll be able to run for longer periods without needing to stop and walk.Because running is a high- impact activity, it is not suitable for people with knee problems.A good pair of running shoes is a must, rather than all-round trainers - they are designed to strike the ground properly, reducing the amount of shock that travels up your leg. They should fit your feet snugly, provide good cushioning on the heel and be flexible enough to allow you to bend your feet naturally.