Whenever one wants to lose weight, they are often swamped with options – should I crash diet? My friend did a military diet and lost 7 kgs in 3 days? Should one do Keto? Should one exercise? Eat under 1000 calories a day?

Most of us don’t give attention to our joints until they hurt or cause inconvenience. But as far as joint pain is concerned, prevention is the best cure in the long run.

With the pandemic consuming us we often find ourselves at crossroads about what is true and what is not.