Massage your muscles regularly You can do this on your own by making use of a foam roller, tennis ball or any other tool that will help to relieve the stiffness of sore muscles Max Testo XL You could even consider going for regular massages at the parlor Whatever means you use; you must be sure to relax those muscles regularly Crank up some music Research has shown that listening to music you love while you are lifting can help you do more reps than not listening to any music at all or not listening to the music that you like In addition, having headphones can help distract you from having a conversation with others that will defer your workout For good muscle growth, you must eat properly both before and after a workout Max Testo XL Without the proper fuel, you will slow down the progress you want to make Some good foods to eat for those pre and post-workout meals can be oatmeal, low-fat yogurt, egg whites and whole grain wheat toast You need to drink at least 4 liters of water every day if you want your muscles to grow The body needs water to function properly but muscles need water to be able to rebuild after a workout and to grow in size Drinking water is easy if you carry a water bottle with you everywhere you go
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