What is hot stone massage therapy?
Hot stone massage therapy is a form of body massage that is becoming popular due to its proven health benefits. Here, the licensed body massage Miami therapist will use heated special stones and place them on the customer’s body, then followed by hand massage techniques (kneading, tapping and rubbing). The special stones used for this type of massage are smooth textured stones that you normally see on river beds. The stones contain basalt which is has the ability to retain heat. Hot stone massage has long existed in China and regarded as a vital part of the traditional Chinese medicine.
Primary health benefits of hot stone massage
Now that you have a deeper understanding on hot stone massage, here are the primary health benefits that you too will enjoy the moment you succumb to regular sessions at a spa Miami:
• Relieve you from all types of body pain
Yes, this is among the major benefits of hot stone massage therapy, relieve you from all types of body pain that accumulated over time like stiff muscles and joints, back pain, shoulder pain and even pain felt inside your system. Once the heated stones are placed on the parts of the body, the heat penetrates deeper than any regular massage.
• Release tension on the muscles
Another awesome benefit of hot stone massage is the heat coming from the special stones targets specifically the tension on the muscles, allowing them to relax. Regular sessions of hot stone massage will not only restore the muscles strength, but will definitely improve your range of motion or the ability to move with ease.
• Boost blood circulation
Hot stones application has healing benefits, particularly to the flow of blood into our system. Availing hot stone massage is effective in improving the circulation of blood. When the blood flows freely to the vital parts of the body, it gives the oxygen rich blood to pump properly. Improved blood circulation is needed to achieve a health and well balanced body.
• Calming effect
When the heated special stones come in direct contact to the skin, they have calming effect. As the body becomes relaxed, any form of stress or anxiety is reduced. This is why people who have been in a lot of stress lately would find the immediate effect of hot stones to be soothing when placed on targeted areas, making them feel more relaxed and revived to face another day.
• Reduce inflammation
When the muscles feel stiff, the affected areas of the body feel sore and inflamed. Hot stones have anti-inflammatory healing benefits and when they are placed on the tensed muscles and joints, the result after this body massage session is improvement on range of motion or flexibility. Individuals who have been dealing with medical conditions like arthritis or joint problems could greatly benefit from a relaxing hot stone massage.
• Help achieve balanced
Haven’t you noticed when you feel any level of pain or discomfort due to achy muscles or joints, your mental function is also affected? You can’t focused at work or make decision right away. Hot stone massage doesn’t only treat the body pain, but also helps restore balance to your system such as improved blood circulation and oxygen. This is why hot stone massage is regarded as a holistic approach that treats both the body and mind in order to achieve a balanced wellbeing.