Herbal teas work holistically for everyday health and well being and the keep the body nourished. They result in boosting metabolism and keep the user light and energetic through the day. The teas are also useful for healing some common conditions such as colds and flues. They are herbal and hence their side effects on our being are minimal. Breastfeeding teas are nowadays very commonly used by mothers who breastfeed their children. The teas are preferred because they enhance the production of milk in the lady’s body.

Another point of time wherein women should be very watchful of their diet is during pregnancy. Pregnancy nutrition is focused upon ensuring a healthy pregnancy. Good nutrition is essential during times of pregnancy and preconception as well, and a nutritious diet in such a phase supports the healthy development of the baby and keeps the mother healthy as well. A few of the herbal teas are known to be particularly useful for pregnancy, and pregnancy teas boost the intake of vitamins and minerals in the body. A few of the teas that are safe for pregnancy include green tea, oolong tea, rooibos tea, dandelion tea and lemon balm tea.

Similarly for nursing mothers, consumption of lactation teas can be highly useful. They contain ingredients such as Fenugreek which are known to successfully support lactation. Fenugreek works by regulating blood glucose levels in the body, so it improves energy production and also reduces cravings for carbohydrates. Another very commonly used ingredient in teas for lactation is Anise, which is well recognized for its anti flatulence and anti colic activities. In the same way as a good relaxant, Lemon Verbena makes breastfeeding a more harmonious activity.