To follow are some great skin care tips to keep you looking fresh and lovely, no matter what your age is.Stay away from smoking, and drinking to excess. It's fine to have the occasional glass of wine or a cocktail, but excess drinking can age you fast. Both cigarettes and booze contain toxins that are terrible for your skin. Smokers are wellnoted for having premature aging due to constantly pursing their lips around a smoke, and the deadly toxins in cigarettes. Smokers will generally form wrinkles at a much younger age, and those that hit the bottle hard will develop early wrinkles and have blotchy skin.Use sun protection. This cannot be stated enough Excess sun exposure will give you wrinkles and skin that looks more akin to your leather furniture than fresh and dewy. While some people think they just cannot be without a "golden glow" from tanning, their skin will eventually pay the price. Get into the habit of applying a moisturizer with built in UV protection everyday, not just on sunny days. During the summer when the sun is most intense, make sure to use sunscreen on any exposed areas of the skin, and be sure to cover up when the sun is at its peak at midday. Not only will this keep your skin looking younger for longer, it will also help protect you from getting deadly skin cancers. . Hydration It can't be stated enough that this is one of the most important keys to healthy skin. Your beverage of choice should be water, not sodas or coffee, if you want beautiful skin. You must drink water consistently throughout your day as well. A sip of water now, but nothing for hours afterwards leads to dehydration. Water flushes out impurities, helps keep the skin moisturized from the inside out, and also helps you to control your weight.Getting enough sleep is crucial for great skin. Not only does lack of sleep show on your skin, it also affects your overall health. If you are overtired, you are not at your most productive anyway, so why not call it a night, and get the rest you need? Getting adequate sleep will help to reduce your stress levels and give your skin time to regenerate during your sleeping hours.Exfoliating to remove dead skin cells reveals a fresherlooking complexion. Your skin renews itself by producing new skin cells and pushing old, dead skin cells to the surface of the skin. Exfoliation removes these dead skin cells, and reveals more lustrous skin hiding beneath old dull skin cells.

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