Oxidative stress is one of the leading theories of aging. Oxygen is not only necessary for life, but also can damage cells and tissues throughout our lifetimes. Free radicals, left over from oxygen metabolism, damage cell membranes, proteins, and DNA. The result is aging.
Diabetes is characterized by high levels of oxidative stress and rapid aging. Protect your cells and tissues by eating a wide variety of anti-oxidants from a wide variety of vegetable sources. Anti-oxidants from plant-based sources sacrifice themselves by reacting with free radicals, keeping your cells protected. But that is not enough.
Start supplementing with CoQ10, your bodies best defense from the damages of free radicals. Diabetes depletes your levels of CoQ10. Taking 100 to 200mg of a high quality CoQ10 supplement, can help you reduce oxidative stress and beat diabetes.
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