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Posted November 19, 2020 by relestesix

Ensure that your diet contains good sources of nutrient-rich fruits and vegetables which do not exceed the carb limit. Fat acts as the primary source of energy-giving nutrient on a low-carb Keto diet.

 
Therefore, it's important that from the moment you start the Keto Drop, you choose healthy sources of fats as well as eat the right amount in a day. The risk that keto dieters might be taking with regards to their long-term cardiovascular health has not been fully studied. "Compared to other diets, the keto diet burns an extra 400 kcal/day! From the outset, you lose weight rapidly - some people lose 10 lbs in the first two weeks.

From Hollywood stars Halle Berry, Kim Kardashian and closer home, Bhumi Pednekar and Karan Johar, they all credit Keto as the diet behind their incredible figure. Promising easy and fast fat-loss, the main principle of the Keto diet is to consume the right amount of fat, carbs, and protein, to force your body to change its source of energy from carbs to fat or to reach ketosis. Some health experts have also warned dieters about the possible longer-term cardiovascular side effects for people who follow the diet for several years.

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Nosh on noodles or other high-carb foods and you'll send your body back into glucose-burning mode; eat too little and you'll likely feel your energy dragging. Most keto dieters aim to eat between 20 to 50 grams of carbs per day to maintain that ketone-burning state called "ketosis." A keto diet may help control blood sugar and it could help you lose weight, but it may not be the healthiest choice for everyone. A keto diet is high in high-fat foods, moderate in high-protein foods, and very low in carbs.

Because the keto diet is so restrictive, health experts say it’s not an appropriate plan to follow long-term. (Even Axe says it’s best done for 30 to 90 days, followed by a more sustainable diet plan.) But the problem with that, says Kizer, is that most people will regain a lot of the weight they lost as soon as they go back on carbs. Some athletes swear by the ketogenic diet, not just for weight loss but for improved performance in their sport, as well.

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Last Updated November 19, 2020