I know we're past the Atkins phase and everyone is back to merely ingesting healthy. However, I am going to put a brand new twist on an old idea that will make you shed weight if you execute it correctly.

Consider this - Consuming protein ACTUALLY quickens your metabolism. Why, you ask? Protein takes A LOT of work for the body to digest. And everyone knows that performing work = burning calories. Any time you eat 100 calories of protein, you'll burn up 25 of those calories to digest it! So if you're ingesting 2000 calories per day of protein, you will be using 500 of them just for digestion!

2000 - 500 = 1500 calories for all you arithmetic wizards.

Now, don't get all excited and start thinking you are going to devour 2000 calories per day worth of chicken breast. You still need carbs and fats in order for your body to function. You ESPECIALLY need carbs if you work out. So the obvious solution is to eat a higher PERCENTAGE of your daily food intake from protein while reducing your carbs and/or fats.

There is no need for calorie counting.

Just do this:

1. Take your body weight and multiply by 1.5. ex. 130 x 1.5 =195

2. Divide by the total amount of meals you consume. ex. 195/4 = 49

3. This implies you need to eat 49 grams of protein in each meal! That's a whole lot! But when you do it you will lose weight. 49 grams of protein is 2 chicken breasts, 12 egg whites, 2 scoops of protein powder, etc.

4. Once you are done ingesting your allotted amount of protein eat more food until you are pleasantly full. But don't overeat!

Do me a favor, ladies - Do not be stupid. If you eat 3000 calories per day of pure protein vs 1500 calories a day of whatever you want, this method will not work. So do not pig out. Protein does have a tendency to make you feel full so by increasing your protein intake you'll naturally eat less food and hopefully eat roughly identical quantity of calories than before.

If you care about your health whatsoever, eat some raw fruits/veggies at every meal so they can aid with digestion and clean you out. If you do not care, don't bother. You will still get skinny
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