4 Tips For Taking Control of Stress Before it Takes Control of Your Eating

Posted June 4, 2019 by quinnrithi

Stress and overload can also lead us to habits such as stress eating, comfort eating, drinking and smoking too much, and sleeping too little. And the stress that creates can lead to more of the same-a vicious cycle.

Set Priorities. Take time at the end of each day to identify   Fit Freeze Promo Review  your top 2-3 priorities for the next day. Being clear on your priorities creates clarity of mind, focuses your action, and reduces stress.

Avoid Multitasking. Research shows that multitasking does not make us more productive, yet when we are stressed, there is a temptation to conquer as much as we can at once. It does not serve us well. Slow down. Take a deep breath, and focus on doing one thing at a time.

Recognize Signs of Overwhelm. Know what the signs are that your stress level is building. Are you a stress eater and noticing your eating feels more out of control? Are you more irritable? Not taking time for the things that you need? The earlier that you recognize that stress is building, the sooner you can start implementing strategies to do something about it.

Never Underestimate the Power of a Small Pause. Breathe. Step outside. Take a short walk around the block or your office. Stretch your neck and shoulders and drink some water. Checking in with yourself for even 60 seconds, several times a day, can help you stay connected with yourself and to what is important to you.

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Last Updated June 4, 2019