Is it possible to increase your energy without caffeine? Yes it is! We are so conditioned to get caffeine to increase our energy when feeling tired. Many people get their caffeine from coffee. A growing number are getting it through energy drinks.

I always wondered if consuming too much caffeine was bad for your health. And the answer is not really, unless you consume a great deal per day. Consuming between 200 and 300 mg of caffeine should not hurt you, but this depends on each person. Consuming over 500 mg is very toxic to the body. An 8 ounce cup of brewed coffee contains anywhere from 60 - 120 mg of caffeine. However, caffeine causes dehydration, increased urination, jittery or anxious feelings and insomnia. For these reasons, I decided to decrease my caffeine intake. Now I only drink coffee every once in a while (usually if I'm with a friend who drinks coffee), but not every day like I used to. Here are some ways effective ways to increase your energy without caffeine.

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