Eating healthily is about eating the right amount of food for your energy needs. In US, most adults are either overweight or obese.

What an upheaval this has been! Until the past few years, people would usually Google for Weight management programs for themselves.

Selecting Weight management programs for children is not the same as searching for weight management programs for adults primarily because when it comes to children

We present you with real, achievable tips to losing weight. Please follow our formula to the tee – this is an easy,

Fit into a new pair of jeans that is two sizes smaller than your current size! This week we present you with the easiest and safest way to lose weight and keep it off – the natural weight loss diet

Many of you must be wondering why of late, so many people are suffering from cancer. About 50 years ago

The often-asked question is, whether there is a weight loss program that enables us to eat our daily fill and still lose weight.

If you were to ask anyone on a weight loss program as to their objective

It is said facts are sometimes stranger than fiction. Whoever said it probably knew what he or she was talking about - at least it holds true as far as human food consumption is concerned.

Diets, dieting and weight control has reached such endemic proportions that people have been considering any viable options to help them stay fit.

If you are a teenager or a young adult, looking good is everything.

A raw diet weight loss program is not only good from a healthy point of view it will help you lose weight faster and more naturally

Many of you must be wondering why of late, so many people are suffering from cancer. About 50 years ago

Ever wonder how many calories are in pasta? Or how many calories in sugar?

Eating a healthier diet is a great way to lose weight or to be converted into more energetic.

Irrespective of information, you might have received or read somewhere, weight loss means eating less than your current quantity of food.

The problem with unhealthy food eating habits is that it packs too much energy.

When we consume salt, we must remember that along with it we also end up consuming a host of chemicals that are mixed in the salt to ensure it stays dry and free flowing.

Given the extent of obesity in the United States, most of us need to be constantly on a diet control plan.

Portion control can also be exercised when having soups and liquids because 8oz soup bowls and 10oz glasses are available.

Thin is not "in". Healthy eating habits are not about starving yourself.

The key to eating and living healthy is a balanced, nutritious diet.

Healthy eating is a term that is often mixed with medical terminology and thrown about like it was the elixir of good health.

Those of us who have driven hundreds of miles on American freeways known what it is like; cheap fast food joints, sodas, pies, jelly, fries and burgers.

To really see us through our ‘big day’ we need a ‘long run’ booster.

This site has a lot of information on what constitutes healthy food and the quantities you should be eating.

Pregnant women often suffer from constipation, usually due to the prenatal supplementary medication they are required to take.

Teenagers often suffer from tiredness, acne, and low energy, increased susceptibility to illness, constipation and moodiness.

Healthy eating tips for men should include foods from all the food groups in the right proportion.

When it comes to food, a size does matter – that is, the amount of food you eat.

Foods at the base of the pyramid should form the basis of your daily healthy eating plans. These foods include vegetables, fruits, lentils, dried peas, beans, lentils, breads and cereals (preferably wholegrain). Eating a variety of these foods should p

Healthy ways of eating: Variety is the spice of life

Most Type 2 diabetics need to either take pills or insulin.

Many of us have had a weight problem ever since our childhood days and often times, a nasty nickname given to us when in school has as a way of fueling our emotional eating. But soon enough, we become adults and are horrified at shape defying reflection w

At the onset, we’d like to emphasize that food should not be strictly looked at from a budgetary point of view. If you are amongst those who use coupons cut from magazines and local newspapers to subsidize your food costs please don’t – at least not

Why you need to walk the path of healthy eating tips, the path that leads to good health and happiness, motivation, cleared some misconceptions about healthy eating and exercise, explained what body fat means in relation to your weight

When you eat out at restaurants or fast food joints, you are eating food that is convenient, filling and tasty too. Of course, it is sometimes junk food and not a healthy option for those on a diet or a weight loss program. Unfortunately, fast food is usu

We love our holidays and apart from all the gifts and a chance to meet our relatives and in general having a good time, we also look forward to those once-a-year goodies that we get to eat. In fact, we wouldn’t be off the mark to say that the cakes, cho

Some Tips to Eating Out Healthy When you eat out at restaurants or fast food joints, you are eating food that is convenient, filling and tasty too. Of course, it is sometimes junk food and not a healthy option for those on a diet or a weight loss progr

Tips on eating healthy in the winter

In this article I try to convince you of the goodness of a predominantly vegan diet, explained how you can make your diet ‘colorful’ and how to create your own ‘secret diet’.

All of us want to lead a healthy life and all of us know that eating a healthy diet is the best way to get that healthy glow and the longevity we all hope for. But, everyday stress and the hectic lifestyle that we have grown accustomed to, prevents us fro

The battle of the bulge is always a tug-of-war between you and your taste buds. If you lose, then your stomach, health, self-esteem and personality will suffer. To win you have to conquer your desires, plan your meals using pure common sense and garnish e

Our daily healthy eating plan is aimed at keeping a human in good health. We do not advise any stringent diet. Our daily healthy eating plans are simply a matter of getting the food right so that you get all the nutrients you require from the healthiest s

It is common knowledge that healthy eating and fitness of the body is the secret to good health and longevity. But, due to our hectic lifestyles, we often ignore this simple truth and end up feeling tired with hardly any energy to make it through the day.

Exercise is considered such an important part of life that the US Department of Agriculture put it on the food guide pyramid. Healthy exercise and eating complement each other and are absolutely vital to weight loss programs as well as to maintain ideal w

For most Americans healthy eating is not about eating adequately. If anything, it is just the opposite – we eat too much! Daily healthy eating plans will keep you fit only when you eat the right foods in the right quantity at the right time.