- Since 1980 the population of obese people has almost doubled
- According to statistics, In England, 1 in 4 adults are currently obese
- People with morbid body fat find it difficult to exercise daily
- Weightlifting and cardio exercises worn out obese people excessively
- Obese people face psychical limitations that make it difficult for them to adapt to different exercise positions on certain exercise equipment.
Pilates Body Shape’s experienced and professional Pilates Instructor Renata offering extensive Pilates Mats and Pilates Reformer Chiswick classes in Chiswick in a recent interview with a leading media agency got into a detailed conversation pertaining to the merits that obese people can get hold of when stretching and maneuvering those highly effective and trunk muscles strengthening Pilates workout. Pilates though seems easy can really get your body working and sweating. It bears the ability to push the limits of your muscles and help them come face to face with their true flexibility and functioning.
We are well versed with how obesity has affected more than half of UK’s population. The problem got worse when the latest statistics on the demographics of the UK shone out detailing a significant 50% rise in the population of obese people. Digging out the past records, one can truly sense how far this problem has escalated by seeing the doubled-down population of obese people framing England. To make it simpler for your understand and get hold of this situation we are putting it more clearly, in England now you can witness 1 in 4 adults who are battling (by their own wish) obesity courtesy to the availability of cheap, fast food and the prevalence of labor-saving devices.
Making the matters worse is the fact that obese people find it extremely difficult to prep their bodies for the rigorous bone-trying and extensive gym exercises. The psychical limitations that surround them when struggling with obesity restrict them to mold their bodies into certain exercise positions and equipment. The additional body load, lower energy levels and the joint comfort that accompanies put them on the back seat and away from the confines of a gym or fitness studios.
Pilates Body Shape’s professional Pilates Chiswick instructor Renata believes though obese people fall short on getting their bodies pumped in the gym sessions, proper weight management and an exponential change in the psychical activity habits should definitely be high on their health agenda.
Pilates has made a room for itself in lives of people of ages and body sizes. The Department of Health in its latest report has briefed that approximately 150 minutes of psychical activity across the week can be the most effective, result-oriented and achievable type of exercise for people who are obese and out of shape. But, it is important for the obese people to have their GP clearance since they are high on the risk of heart attack and stroke before commencing with a new health program.
Pilates Body Shape is a popular Pilates studio in England offering extensive Pilates Mats and Pilates Reformer Chiswick classes to help people of all age and sizes accomplish their body goals.