To be dated: Sleep, breath, and movement are the three most significant, and yet neglected components of a healthy and happy life. If anything happens to the integrity of these three pillars, the body reacts in the form of musculoskeletal pain, unstable mental and emotional health, memory issues, weak immunity, digestive disorders, cardiovascular diseases, increased weight, and other health problems.
Understanding the importance of healthy sleeping patterns, breathing patterns, and movement, Ross and Gavin Armstrong put forward the PainSumo method that focuses on improving these three foundations of good quality life.
Chronic pain because of musculoskeletal pain isn't just common in older adults; it's affecting a large number of teenagers and young adults too. Ross and Gavin researched for over 10 years, and after multiple trials and errors, they found that in a majority of the cases of musculoskeletal imbalance, an unhealthy lifestyle was the major contributor.
People who had bad postures, poor sleeping routines, inefficient breathing patterns, and a sedentary lifestyle were found to struggle with chronic conditions more than their counterparts with a healthy lifestyle. This discovery led Ross and Gavin to introduce the PainSumo program that works on improving lifestyles for chronic pain relief, rather than relying on medications and surgeries.
The PainSumo Method is an online 30-day chronic pain management program that includes exercises, activities, and habits to improve sleep, breath, and movement in individuals who struggle with body pain and want to live a happier, pain-free life. This alternative treatment program heals the root cause of the problem rather than suppressing the pain temporarily. It is ideal for people who don't want to leave their homes because of the fear of coronavirus. When asked about the importance of sleep, breathe, and movement in leading a healthy life, Gavin commented, “They’re everything for your health. And this isn’t just my opinion. Ross and I have done years of research to find out the root cause of musculoskeletal imbalances and in most cases, sleep, breath, and movement played a vital role. These three pillars can significantly affect the mental, emotional, and physical health, and yet a large population ignores them. If everyone starts living a healthy life, we'll see fewer cases of chronic pain."
The company will launch the PainSumo program on the 1st of October. They are currently offering a 50% discount on all early bird registrations.
About the Program
PainSumo is a comprehensive 30-day digital chronic pain management program specially designed to provide permanent relief from pain without using any equipment and home comfort.