Nutriden is re launching its new all Natural Sleep Aid (https://www.amazon.com/gp/mpc/A3FGJWRO7ZVLJC) for Baby Boomers who can't wait to benefit from the quality ingredients used to aid in getting a good night’s sleep.

Melatonin is the most well-known hormone in relation to inducing sleep for all ages. The main benefit of taking melatonin (https://www.amazon.com/s?marketplaceID=ATVPDKIKX0DER&me=A1L5AOE7PD8RL2&merchant=A1L5AOE7PD8RL2&redirect=true) is to adjust the body’s internal clock so that it relaxes the mind and body and encourages sleep. Now, magnesium has now been associated with improving sleep quality and reducing insomnia in the elderly.

Magnesium is a macro-mineral and is needed in large amounts by the human body to facilitate hundreds of chemical reactions throughout the body. Magnesium is the second most abundant element inside human cells. The main benefit of taking magnesium is helping the body transition into a relaxed state. Magnesium helps by triggering a sequence of chemical reactions that begin a “wind down” of sorts to get ready to sleep. In the case of sleep, magnesium is the primary ingredient in muscle relaxation and magnesium has a neuroprotective effect that is important in every stage of sleep. Magnesium assists in slowing metabolic processes and lowering brain temperature as your body tries to repair daily damage during sleep cycles, and magnesium helps regulate key hormones responsible for not only helping you to fall asleep, but also helping you to stay asleep.

According to one study cited in the Journal of Research in Medical Sciences (2012 Dec; 17(12): 1161–1169),

“Nearly 50% of older adults have insomnia, with difficulty in getting to sleep, early awakening, or feeling unrefreshed on waking. With aging, several changes occur that can place one at risk for insomnia, including age-related changes in various circadian rhythms, environmental and lifestyle changes, and decreased nutrients intake, absorption, retention, and utilization.”

For Baby Boomers, falling and staying asleep is not as easy as it once was as with many other hormones and elements magnesium levels and absorption may decrease effecting quality sleep.

About Nutriden

At Nutriden, www.nutriden.com, is committed to helping Customers to live a healthy life by providing the world's finest nutraceuticals, like Sleep formula, available to help fall asleep and stay asleep and to help improve and maintain overall health to feel better.