To be pregnant, it is possible to give a little help to the destiny. Food, diet, exercises ... how to boost your fertility? What are the tips and tricks for staying zen and chasing stress? It’s an essential guide for all future mothers.

You are a lucky couple: in the first month after stopping her contraceptive pill, she is pregnant. If you all have the example of such couples, this is not the general rule. In fact, one in six couples tries, on average, to have a baby for at least a year before doing so. And overall, women have no more than a 20% chance of becoming pregnant during a menstrual cycle. As per the experts of BC Fertility Clinic, few tips of hygiene of life are enough, in most cases, to improve your fertility.

1. Decrease the coffee
We are no less fertile than our grandparents. But our hygiene of life too often abused and our impatience are responsible for procreative performance falsely perceived downward in modern couples. To readjust, follow these tips.

2. Wait
In terms of fertility, it is most often useless to consult before one year of unsuccessful attempts with regular reports. Patience and the length of time do more than force or rage, as the Best fertility centre Canada told us.

3. Make love often
Frequent sex increases the chances of having a baby. Know that on average, sperm have a lifespan of about 72 hours, once expelled into the genital cavities.

4. Stop draconian diets
Women under restrictive diets low in weight lose weight but the hormonal impact of these diets can reduce fertility. If you want to lose weight, do your diet a few months before trying to get pregnant.

5. Eat balanced
Skipping meals and eating too much sugar is not good for your line. For your fertility, either. The increase in blood sugar causes too much secretion of a hormone, adrenaline, which then interacts against progesterone, a hormone that prepares the uterus for a possible pregnancy. Overweight or excessive weight loss also significantly reduces your chances of conceiving and this, even despite hormonal treatment for fertility. Avoid "yo-yo" diets and try to stabilize your weight.

6. Keep your man cool
It is not a question of putting it in the fridge but rather to encourage it to wear wide pants, preferably in cotton. Indeed, the fashion of tight trousers generates too much heat in the genitals and testicles, which affects the quality of sperm: his testicles lack air.

7. Choose the right season
There are variations in fertility during the year. The number of sperm is higher in early spring and late fall, and their mobility is greater in late summer, early fall. The ideal breeding season is therefore the beginning of winter. So take advantage of bad weather and your comforter to make a maximum of cuddles.

8. Attention to analgesics
Some analgesics (especially of type non-steroidal anti-inflammatory drugs) act on certain hormones, prostaglandins. These prostaglandins also play a role in the contraction of the uterus. It is therefore not recommended to take during the period of ovulation.

9. Smoke less
If women know that it is better to abstain from smoking during pregnancy, few are aware that smoking decreases the chances of getting pregnant. And whether you are a man or a woman, smoking plays a bad role in reproduction. A recent study has shown that the fertility of a woman smoker was 30% lower than that of a non-smoker. This figure is even higher if the spouse is also a smoker.

10. Control your alcohol consumption
Excessive consumption of alcohol harms human fertility, and especially it can have serious effects on the fetus.

11. Make a Check up at his Gynecologist
Make an appointment with your gynecologist for a small check up. Tell him about your desire to become pregnant; he will be a valuable ally who can give you advice.

12. Know your date of ovulation
The key point of fertility is ovulation. It is essential to know the date of ovulation to predict sex around that date. To evaluate your fertility period, you can answer the test. But the safest is to monitor your temperature curve online. Ovulation tests are also available in pharmacies.

About the Company: Olive Fertility is the best choice at the time you think about the top quality treatments for infertility at best infertility centre Canada. They use to have the finest specialists and doctors there and the great communications for excellent treatments.