Smoothies have come out as a healthy drinking option of gulping down plenty of vitamins, minerals, and antioxidants in one go. When superfoods mix is added to the smoothies, it accentuates the nutritional content of the drink making it a healthy meal replacement for growing kids.If you are tired of coming up with new snack ideas for your kids which is easy to prepare and of course healthy. Then superfoods smoothie is definitely for a parent like you.
But make sure you prepare it at your home instead of picking one from the stores in the market. This because the smoothies sold outside are loaded with high sugar and other flavoring elements which are not helpful for your kids mental and physical growth. Here are 4 healthy smoothie recipes you can try for your kids for their well-being.
[b]1. Immunity Kiwi Tea Superfood Smoothie Recipe[/b]
Ingredients to be used:
1: Kiwi (Peeled)
1: Medjool Dates (pitted)
1/2 cup: Green Tea (Cold Brewed)
1/2 tbsp: Lemon (or Lime) Juice
1/2 tsp: Ginger (Freshly Grated)
1 1/2 tsp: Coconut Oil (Virgin)
1/2 tbsp: Ancient Greens Superfood Mix
1/2 tbsp: Ancient Berry Superfood Mix
1/2 tbsp: Ancient Delight Superfood Mix
1/2 scoop: Smoothie Protein
1/4 - 1/3 cup: Ice
[b]2. Salted Caramel Superfood Smoothie Recipe[/b]
Ingredients to be added:
1/2 tbsp: Ancient Delight Superfood Mix
1/2 tbsp: Ancient Chocolate Superfood Mix
1/2 cup: Almond Milk (unsweetened)
1/2 cup: Apple
1/8 cup: Pecans (raw)
1/2: Medjool Dates (pitted)
1/8 tsp: Sea Salt
1/4 tsp: Vanilla Extract
1/2 - 3/4 cup: Ice
[b]3. Anxiety Banana Superfood Smoothie Recipe[/b]
Ingredients to be added:
1 tbsp: Ancient Chocolate Superfood Mix
1/2 cup: Almond Milk (unsweetened)
1/4: Banana
1/8 cup: Pumpkin Seeds (raw)
1/8 cup: Carrots
1/4 cup: Orange (fresh)
3/4 - 1 1/4 cup: Ice
1/4 cup: Water
[b]4. Green Machine Protein Superfood Smoothie Recipe[/b]
Ingredients to be added:
1/2 tbsp: Ancient Greens Superfood Mix
1/2 tbsp: Ancient Delight Superfood Mix
1/2 cup: Almond Milk (unsweetened)
1/2 cup: Kale
1/4 cup: Apple
1/8 cup: Carrots
1/2: Kiwi (Peeled)
1/16 cup: Parsley
2: Mint Leaves (fresh)
1: Medjool Dates (pitted)
1 scoop: Smoothie Protein
1 - 1/4 cup: Water
1/2 - 3/4 cup: Ice
Mix all the ingredients in a blender and blend them thoroughly for good 40-45seconds, Once you get the desired consistency, pour the concoction into a jar and let your kids enjoy.