Lower right back pain is common health issue among middle or elderly aged people. Nowadays young people are also facing these kinds of backache problems. There may be the various reasons of this problem. Some common symptoms of backache include reduce flexibility in spine, stiffness, difficulties in sleeping, pain around hips and lower back and much more. Some common factors that can cause backache include improper diet, muscle tension, arthritis, wrong sitting posture, lack of physical activity, pregnancy, excessive physical labor and much more. Here in this article, we have mentioned some effective lower right back pain treatment and get healthy spine.

Ginger root: This is an effective way to get rid of lower right back pain. It has anti-inflammatory compounds help ease pain. You can make ginger paste on the painful area and also apply eucalyptus oil after applying ginger paste. You can take some slices of ginger root and mix it with one cup water. Boil this mixture on medium heat for 10 minutes and let it cool for some time. Now, you need to strain this mixture and add honey to it. You can drink this ginger tea twice or thrice in a day until you see improvements.

Basil leaves: This is also a safe and natural way to deal with backache. You can take some basil leaves (8 to 10) and mix it in one cup of water. Boil this mixture until it remains half. Let this mixture cool for few minutes and add salt to it. Drink it once in a day to see the results.

Poppy Seeds: These seeds really work wonder for you and help get rid of it. You can take one cup poppy seeds and Mishri (rock candy) and grind it. Store this mixture in a glass jar and consume 1 tablespoon it twice in a day followed by a glass of milk.

Garlic: This is also very effective in treating backache. You can eat 2 to 3 garlic cloves on empty stomach every morning. You can also use garlic oil to massage the affected area.

Wheat: You can take handful of wheat and soak it in water for overnight. Mix it with coriander and cuscus grass powder in morning. Add milk to this mixture and boil it for few minutes. You can drink this mixture twice in a day to get rid of backache.

Orthoxil capsules: These capsules are also made up of herbal ingredients like many herbs. This is safe to use. You can take 1 to 2 capsules twice in a day to get rid of backache.

Orthoxil oil: Massaging affected or painful area with Orthoxil oil can help relieve pain and muscles relax. You can take 10 to 15 drops of the oil and massage gently over the affected area. This is purely herbal and made up of natural ingredients or pure herbs. It brings desired result for you. This is one of the safe herbal remedies to get rid of back pain. It does not bring any side effects to body and improve overall body health. You can use it as it is safe and effective.