In this article we are going to discuss using a guided meditation script to enhance your contemplative consciousness. There are many esoteric strategies for attaining the incredible inner states that meditation promises...but few are more powerful for the average person than the gentle guide of sound or music scripting. So if you are considering exploring the amazing benefits of meditation, read on as I shed some light on my favorite techniques!

What exactly is a script?

Essentially, a guided meditation is where you listen to subtle verbal cues from an audio track ( or of course in less frequent scenarios. in person!) where the leader will gently take you through a sequential process of attaining altered states of awareness. These can be VERY powerful, and can bring the full spectrum of benefits that the meditative mind provides, even to the first time practitioner.see it here https://schoolofpositivetransformation.com/guided-meditation-scripts/

How does it help?

In my personal experience, having a script can be a powerful way to leap frog the hurdles that invariably arise when trying to attain a deeper and more powerful state of mind. Another gentle "voice" is like an invisible hand, leading your clearly and decisively around the myriad of ways your OWN mind will digress on the path to profound states of clarity and bliss. We all NEED a guide at one point or another, as of course. The principle reason most people never meditate successfully is ironically - a lack of concentration! Many find this circumvents this problem completely and allows them to stay focus on the phenomenal freedom that a great meditative experience will provide, once you get there!