Maya is the proud owner of Maya’s Fitness and handles it as its CEO. She is also a passionate fitness trainer in NYC who is highly dedicated to help those people who have special needs. Maya’s Fitness is ranked as one of the best in NYC. It is not easy to [b]find a good personal trainer in NYC[/b], but Maya is that one personal trainer who has all the essential experience to offer great personal training services.

In 1991, Maya was the Israeli champion for the 200 meter dash and served in the Israeli army for two years as a sports instructor for a special unit (commando) and trained pilots in the Air Force. She continued her education in wellness and health and received her B.A degree in physical education. Later, she studied business at FIT college and became a certified personal trainer and fitness coach in NYC.

Maya also offers various tips on before and after workout diet. She advises to eat blueberries as they are the best antioxidant fruit, eat natural supplements like spinach or black sesame seeds as calcium supplements can cause heart disease. She also asks her clients to drink coffee an hour before the workout as it helps burn fat faster and studies also show that coffee can help you live longer. In addition to this, she also advices to spice up the food with basil, cinnamon, garlic, ginger, and red pepper as this can help boost the immune system and the metabolism. Sipping green tea is also one of her favorite ways to drop pounds.

[b]About Maya’s Fitness[/b]

Maya offers services that can be taken at home such as fitness coaching, personal training, yoga, running coach, post and prenatal exercise classes in NYC, and private pilates. She can provide training at a gym, building, or at parks. For more information, please visit [b]http://www.mayasfitness.com[/b].