Chelmsford, Essex, 17/01/2014 – A hectic schedule, the ready availability of unhealthy food, and stress at work and home leaves many people at a loss and frustrated as to how they can become fitter and lead a healthier life.

Training martial arts in and around Chelmsford, continuously, since 1983, Laurence Sandum brings his passion for martial arts and 30 years of experience in the industry to his academy, Laurence Sandum's Black Belt Martial Arts Academy.