Most people eat to satisfy their taste buds or their tummy. A large majority eat to fuel their bodies for sports or everyday life. There is far less of the population, however, that eats to improve male organ health. Wait, male organ health? How can a man eat his way toward a healthy member? It’s easy—incorporate these seven delicious, healthy foods for a happy and healthy member. You won’t believe all the results!

Healthy Member Food #1: Coffee

What perks up the brain could also perk up the member! Studies have shown that drinking two to three cups of coffee each day may prevent male organ dysfunction. Why? Caffeine, of course! It relaxes the arteries and muscles of the male sensual organs, resulting in improved blood flow and stronger hard-ons.

How to incorporate it daily: This one is pretty simple. Head to Starbucks or pull out the French press. Dislike the taste? Try a supplement. See a medical professional for a recommendation.

Healthy Member Food #2: Apples

An apple a day, keeps prostate cancer away. Apple peels contain ursolic acid. This unique little acid has been shown to inhibit the growth of prostate cancer cells by starving them.

How to incorporate it daily: Have it plain (with the skin on, of course), dip them in peanut butter, or chop and add them to just about anything that could benefit from their natural sweetness.

Healthy Member Food #3: Spinach

Popeye knew what was up! Spinach boosts androgen levels. It contains folate and magnesium, both of which boost blood flow and ward off male organ dysfunction.

How to incorporate it daily: Have a spinach salad (and maybe cheat with a little bacon dressing), sauté it with some olive oil, garlic, and lemon, or throw a handful or two into a smoothie.

Healthy Member Food #4: Carrots

No wonder Bugs was always chomping on a carrot! He must have known that they improve seed count and motility (and he was a rabbit after all, and they have a certain reputation for something an iPhone would autocorrect to “ducking”).

How to incorporate it daily: Pull out the ranch dressing, make a carrot soufflé, or pick up a carrot juice at a favorite juice bar. There are a zillion ways to enjoy them and a great reason to make sure they find themselves in the daily rotation.

Healthy Member Food #5: Avocados

Did men need another reason to eat avocados outside of guac? Does anyone, really? These fabulous fruits fire up the love furnace by creating a drive that would make Wilt Chamberlin jealous. They contain vitamin E and zinc, which increase androgen and improve seed quality. A man’s swimmers will be performing like Michael Phelps with the help of this creamy delight.

Fun fact: The Aztecs are rumored to have called avocado trees the “testes trees.”

How to incorporate it daily: Avocado toast for breakfast, add it to a salad at lunch, and start happy hour with guac. Another great way is to just halve it, add a sprinkle of kosher salt, maybe a squeeze of lemon, and eat with spoon. Repeat.

Healthy Member Food #6: Oats

Quite possibly the most unsensual food on the list can actually give a man a big old release. Wild oats have been shown to be an aphrodisiac. The amino acid L-arginine is also found in oats and helps blood vessels relax, letting blood engorge the member. That’s why they are also linked with a decreased risk of male organ dysfunction.

How to incorporate it daily: Have it hot for breakfast or add it to a smoothie or protein shake anytime to get an O face on the daily.

Healthy Member Food #7: Chili Peppers

No, not the kind that wear socks on cocks (anyway, how good would Flea taste?). This one may not be surprising, but spicy foods tend to ramp up a man’s androgen levels. They release endorphins, which in turn fire up the drive.

How to incorporate it daily: Add some hot sauce to scrambled eggs, slip them into tacos, or roast and make a homemade salsa. For a purist, eat them raw, seeds and all. Just wash the hands well and keep them away from eyes.

Want another daily way to keep the male organ healthy and ready for action? Incorporate a hygiene regimen that makes the outside as fit as the inside. Give the member some air daily to prevent compression and desensitization. Avoid tight pants. Cleanse and rinse the member thoroughly (and additionally when participating in intimate relations and sports). Wrap it all up by using a specially formulated male organ health crème (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to protect and nourish the member. Choose a crème with critical male organ health–centric vitamins like A, B, C, and D, to protect against bacteria and promote healthy cell turnover. Also, some cremes include L-arginine and other amino acids to provide maximum benefit and male organ health.

Visit http://www.menshealthfirst.com for additional information on most common male organ health issues, tips on improving sensitivity, and what to do to maintain a healthy member. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous websites.