Identify your exercise barriers. The most common reason for not exercising is a lack of time. This can be rectified by doing short bouts of exercise during your day. You will burn the same amount of calories if you walk for minutes twice a day Weight Loss Tips as you do if you walk for minutes in one go. If you can get up earlier a couple of times a week, you will be able to fit in a little exercise before you start your day.



Avoid refined carbohydrates.Refined flour (maida), white breads, cookies, cakes, sugar all constitute refined flour. Infact semolina, pasta and noodles are a part of refined carbohydrates. These are best avoided on your weightloss plans. Besides being high on calories, refined carbohydrates stick to your intestines and cause constipation. Dr. Shikha Sharma is of the opinion that this leads to fermentation in the intestinal lining causing bloating and even increasing craving in many.

Order a clear soup instead of a salad for your appetizer. It is a common misconception that salad is always the healthier choice. Sure, salads you prepare for yourself might be very healthy. Salads served in restaurants are often surprisingly unhealthy for you - especially if you slather them with dressing. To cut down on calories, order a clear soup instead.

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