Cognitive behavioural therapy (CBT) is a type of psychotherapy treatment that teaches people how to recognise and modify damaging or distressing thought patterns that hurt their reactions, emotions and behaviour. The London Therapy Foundation's cognitive behavioural therapy comprises a variety of approaches and strategies that target actions, emotions and thoughts. Structured psychotherapies and self-help resources are examples of this.

The London Therapy Foundation is a trading name of London Therapy Ltd, which is directed by Tony Novissimo and founded on the premise of proving the best standard of mental health care in the London area. Their purpose as a community of specialists across the treatment spectrum is to bring peace of mind to all individuals who are psychologically, emotionally, and spiritually distressed - at moderate pricing and without long wait times.

ZhilaRouhifar, a cognitive behaviour psychotherapist, is one of the expert professionals connected to The London Therapy Foundation. She has been a practising member of the LTF 2016 and provides counselling in a variety of languages, including Persian, Farsi and Azerbaijani. While each style of cognitive behavioural therapy has a unique methodology, they all aim to treat the underlying thought patterns that contribute to psychological suffering.

“The emphasis of our cognitive behavioural therapy in Mortlake is on assisting clients in gaining control of their thought patterns or misdirected emotions, and we teach them to be their therapists.
We provide exercises during therapy sessions, and we also provide homework outside of these sessions where patients learn how to develop coping skills so that they can change their thoughts, problematic emotions, and behaviour,” Tony Novissimo, director of the London Therapy Foundation, explained.

He went on to say that it's critical to understand how situations, feelings, and ideas, can all lead to disruptive or maladaptive behaviour. The approach can be challenging, especially for individuals who struggle with introspection, but cognitive behavioural therapy, it can ultimately lead to self-discovery and insights, which are critical components of the therapeutic process.

The ultimate purpose of cognitive behaviour therapy from The London Therapy Foundation is to teach individuals that, while they cannot control everything in their environment, they can influence how they understand and react to it.

If you believe you could benefit from therapy with the London Therapy Foundation, please contact them by phone, email, or through their website to schedule an appointment. In-person or online therapy sessions are available.

About Us :

London Therapy Foundation is the trading name of London Therapy Ltd which was established to provide the highest level of service to mental health in the London area. As a collective of specialists across the therapy spectrum, their mission is to provide peace of mind to all those mentally, emotionally and spiritually in distress - at affordable prices, without long waiting times. They aim to provide a sense of community, both within the centre and online, for our member therapists, who also benefit from a range of professional services and very reasonable therapy room rates. To find out more, visit their website at https://londontherapyfoundation.com.