It is an exuberant experience when one gets the opportunity to explore one's inner qualities and the love of nature. We at Fit for Living strive to provide our clients with the best experience and training where they can see their life in a new light.

We are not a regular therapy session but rather an interactive client-mentor interaction platform where we touch every aspect of our client and try to alter their perspective with unique physical and mental exercises that make their body active and rejuvenate their spirit.

Founder

I'm Liz, and I'm the founder of Fit for Living. In the past 20 years, I worked as a personal trainer, where I coached fitness personnel. As a former boxer professional, I have always been inclined toward the fitness world and completed my major in eco-psychology.

It makes an exciting fusion where I created a platform to use psychology training to understand my client's mental state. I have attached some rigorous physical exercises that can improve my mental state and physical ability.

About Us

We are a team of professionals who bring the concept of holistic growth, which helps us improve the functioning of both mind and body. By exploring our different physical abilities, we tend to gain perspective in life, which makes us mentally stable to cope with different situations in life.

We love to provide therapeutic relief to our clients. That's why we have outdoor training modules that help them get the benefits of nature, and by staying near nature, you can disconnect from the fast-paced life and get a chance to reconnect.

Thus, our platform aims to promote physical, mental, and emotional well-being, which will help you see the world in a different light.

Services

Online Coaching

We understand that for everyone, it's not possible to come for a retreat, stop everything, and restart again. Those who are considering a fixed lifestyle can start developing healthy habits. Our online coaching session is convenient for those who want to transform their daily lives.

Immersion Days

It is the intense coaching experience that will help you to get away from your daily routine. It is preferable for those with less availability and can dedicate only weekends or two to three days for their work.
The objective here is to provide a strategic perspective; thus, you will get access to our trainers for face-to-face sessions.

Coaching Retreats

It is a walk-and-talk session where we will advise our clients with therapy sessions and help them get proper physical training to connect the mind and body properly. It is a program where we allow you to connect with yourself and discover your calling and purpose. It is a good program for couples and groups.

Why Choose Us?

 We focus both on mental and physical transformation. Thus promoting holistic growth.
 We have 1:1 sessions where you will get dedicated sessions to fix your physical and mental well-being.
 We allow our clients to meet with nature and reconnect with life.

Contact Information

Email: [email protected]
Contact Number: 0207 2636249

Fit for Living aims to unleash the emotional, physical, and mental well-being of an individual and helps them to be their best version.