If you're really tall all you don't want to do any damage to your knee so you really want to make sure that your legs are fully extended apart has her shoulders now I made a mistake it did this on themes so you got to see be slipped or the massacre to start to spread apart so I'm only going to do this one last one ended up going to get off the mask because they're you know causing me to spread Horse Power XXXL apart so I’m off to bed them on the floor so once again have the legs spread wide apart pastor shoulders we specify Utah you want to sick down just like you going to just sit you squat it's just like a city but big book but out stick your gluts your booty your bomb your butt sticky out and squeeze calmed down as much as you can well I guess if you're talking careful with your them so you don't wanton walk from goal past your knees its force your bodyis concerned but this I'm not doing this with weight so it’s is perfectly fine we stick it out squeeze okay now these are who very interesting pelvic thrust say what I want to do was I’m going to spread my legs and I'm going to throw my pelvic in the air and I'm going to squeeze my gluts simultaneously and hold it hold it as long as I keep him calm down but up not coming back now all the way to the mat out where you seemed calm down you noticed that my boxes not touching the Mac just slightly like about it inch or two above the Mac still keeping took loosing gauged also working out the thighs as well justice exercise workout more than just .
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