The side effects 1 finds quoted for green tea are normally minor. They can form a extended list but are genuinely tiny distinct in the side effects you would associate with drinking any tea or any beverage which has caffeine and/or acts as a diuretic.
For example, you might discover that consumption close to bedtime is not going to support insomnia if you're prone to that. As a diuretic it's going to aggravate urge incontinence. Excessive consumption of green tea may well also increase the amount of stomach acid.
The tannin content in green tea might bring about constipation plus a rise in blood stress and possibly heart rate and improved blood sugar.
It all sounds most alarming whenever you list all of the possibilities, but several of these variables may very well be the consequence of other variables inside your diet program. Reports of heartburn, upset stomach, irritability, headache, constipation, diarrhea and so on are things that most of us experience from time to time and might be the outcome with the many distinct things that constitute our total eating plan.
Certainly common consumption of massive doses of green tea - or any tea for that matter - will lead to caffeine dependency and eventual toxicity and can result in other psychological troubles.
All of which has to become put into viewpoint, on the other hand. The caffeine content of green tea is relatively low, undoubtedly considerably much less than in coffee, and much less than most other teas. You'd genuinely must drinking abnormal quantities of it to end up with caffeine dependency, a lot more than you have to derive the benefit of its anti-oxidant properties.
If you weigh up that against the regularly reported rewards for instance prevention of particular kinds of cancers, lowered the danger of heart illnesses and lowering of total cholesterol levels together with improvement inside the ratio of fantastic and also the bad cholesterol.
Add to this reports of its effectiveness as an alternative to other weight loss goods by growing metabolism without more than stimulating the adrenal glands, and, naturally, its anti-oxidant properties it's clear that the consumption of green in sensible, non excessive doses delivers significant net improvement to our well-being.
Obtaining mentioned that, nevertheless, some reports discourage the consumption of green tea, definitely in significant quantities, by ladies in the early stages of pregnancy, as the tannin, caffeine and catechins in green tea increase threat of miscarriage and neural birth defect in babies. Also higher levels of caffeine have been linked to fertility difficulties
A study has also found that green tea can lower estrogen levels nonetheless there is sturdy anecdotal proof that green tea and also other herbs have a valuable impact on postmenopausal symptoms.
The answer certainly is drink green tea in moderation as well as the benefits will far outweigh the negatives.