Kristin Farmer is a California divorce counselor who has worked in her field for more than two decades, since before divorce counseling was a popular branch of therapy. In that time, she has coached thousands of people on how to make divorce easier on all parties involved.

The points below touch on a number of methods to ease the pain of divorce, including counseling from a professional like California’s Kristin Farmer, and they can help you get on the right track:

Mediation – A divorce will almost always bring a whirlwind of emotions to the table, and these feelings can catch either party off guard, leading to a divorce that feels more like a battle. A mediator handles communication between spouses, making any necessary face-to-face communication easier to handle.

Self-Care – It’s easy to become overwhelmed by the onslaught of emotions during a divorce, but you still must meet your basic needs of sleep, physical activity, nutrition and social interaction. All of these make it easier to handle the stress and easier to recover after you have finished grieving.

Counseling – A divorce counselor is not intended to fix a relationship, but to ease the fear, anxiety, anger and pain associated with the uncoupling process. These professionals help couples achieve clean breaks and, when children are involved, they can help your kids emerge unscathed from your relationship troubles.

With countless books on the subject, and an array of offices like Kristin Farmer’s in San Diego, California, those going through divorce have a variety of options available to help them ease the pain from their uncoupling. As long as you select a method that works for you, what matters is taking action, not which type of action you take.

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