The 300-hour RYS Standards are advanced standards of yoga study, so any RYS may not offer a 300-hour advanced program without providing the foundational 200-hour program. An RYS 300-hour advanced training program and RYS 300 standards are mainly designed by Yoga Alliance principles to deepen the trainee’s understanding of the fundamental concepts of the practice and the teaching of yoga, that are generally taught at the RYS 200-hour level teaching training program. Any Registered yoga school (RYS) by 300-hour advanced training, prepares its trainees to teach principles and techniques of yoga that are of more advanced level, more detailed.

An RYS (Registered Yoga School) with an advanced 300-hour program must incorporate the following Categories for the 300-hour training:

Advanced Techniques, Training, And Practice

Topics in this category includes Asanas, Pranayama, kriyas, chanting, mantra, meditation and other traditional yoga techniques for 300 hour advanced level of yoga teacher training program.

Advanced Anatomy And Physiology

Topics in this category for 300-hour advanced level teaching programs are as follows:

• Pranayama - Different Types of Pranayama taught in this program as Ashtanga yoga and Hatha yoga traditions with Kumbhaka (holding of breath or retention) & Bandhas (energy locks).

• Meditation - Kundalini Meditation, Chakra Meditation, Prana Meditation, Tattwa Shuddhi (tantric practice of inner purification) and other types of dynamic meditations.

• Human physical anatomy and physiology (bodily systems, organs, etc.).Includes both the study of anatomy and physiology along with its application to yoga practice (benefits, contraindications, healthy movement patterns, etc.).

Advanced Teaching Methodology

Topics in this category include for 300 hours of advanced level teaching programs:

• Effective communication skills such as group motivator, time management, and the establishment of priorities and boundaries
• Principles of demonstration, observation, assisting and correcting
• Unique handling of Teaching styles
• Qualities of a teacher; motivation, facilitator, etc
• Advanced level of learning process.

Advanced Yoga Philosophy, Lifestyle, And Ethics For Yoga Teachers

Topics in this category include for 300 hours advanced level yoga teaching program:

• Deeper and Further study of yoga philosophies and traditional texts (such as the Yoga Sutras, Hatha Yoga Pradipika or Bhagavad Gita) than what was included in RYS 200 syllabus content
• Yoga lifestyle, such as the precept of non-violence (ahimsa), and the concepts of karma and dharma
• Principles of Ethics for yoga teachers, such as those involving teacher-student relationships and community
• Understanding the value of teaching yoga as a service and serving others through yoga (Seva)


Can anybody teach 300 hours yoga teaching program with a 300-hour certification?

Yes, generally a 300-hour certification is the worldwide accepted standard for teaching yoga practices.

Do any yoga students further need to register as RYT 300 with Yoga Alliance?

It is not mandatory to register as RYT-300 with Yoga Alliance (or any other yoga teacher federation) for you to teach. You can teach just with a 300-hour certification. In some countries, however, registering as RYT 300 might increase your credibility if you are looking for a job.

With most yoga teacher training schools, it is required to complete a 200-hour teacher certification program, to enroll further for the 300-hour yoga teacher training. After completion of 300-hour training, you can register as RYT 300 with Yoga Alliance and you can easily take RYT 300 hours yoga teacher training with Yoga alliance. And if you have also successfully completed 200-hour training further after completion of 300-hour YTT, you can register as RYT-500 with Yoga Alliance. This Advanced Teaching Certificate indicates that you are ready to teach yoga with skills developed through deeper knowledge and more extensive study.

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