The three things that get women scared these days are: not being fit, fear of obesity, and not being able to defend themselves in a sticky situation, and it is even more so pronounced among Stockton women. Fortunately for them, the proactive Stockton Karate American Martial Arts Academy has come to their rescue to teach them the art of kickboxing, designed to get them fit, help manage their weight loss fears, and teach them self defence.

"With Fitness Kickboxing increasingly growing in popularity, Stockton women will now benefit from getting involved maintaining a their healthy, shapely and sexy toned bodies, plus it’s a great way for them to build their self-esteem and sense of invincibility as it relates to self defence," said Chris Ost, Stockton Karate Instructor and head of Stockton Karate American Martial Arts Academy.

Here are the three main reasons Christ things more women should consider taking upKickboxing:

The number one reason to take up Fitness Kickboxing for women's self defence is because it's a great karate workout. Fitness Kickboxing differs from other karate workout programs because it involves various exercises to include many different muscle groups and heart rates.

Fitness Kickboxing is a karate program that teaches women of all ages and sizes the art of self-defence. In a Women's Self Defence Fitness Kickboxing class, you are taught various self-defense moves, namely kicking, punching, and blocking. These self defence karate moves will help women to be ready to escape from a dangerous situation if one was to present itself. These women's self defense kickboxing karate moves also help to inspire confidence, increase self-discipline, enhance self-control, and boost your self-esteem.

Attending Fitness Kickboxing classes is a great form of exercise to add onto one's existing exercise regimen. Fitness Kickboxing is also a great stand alone exercise routine for fitness and keeping obesity at bay through increased fat burning and muscle strengthening exercises.

The Stockton Karate American Martial Arts Academy’s Fitness Kickboxing classes, according to Chris, are designed to be fun, while teaching women to effective self-defense and karate moves. Most fitness kickboxing classes, like those found in Stockton, CA, are taught by an experienced martial arts expert who understands how to increase fat burning and muscle strengthening while having fun in a safe, supportive environment.

"The best instructors will motivate class members and improve women’s self-defense moves," said Chris. "Getting a confident leader for your fitness kickboxing classes can help inspire you to push yourself bringing you closer to achieving your fitness goals at the same time as learning women's self defence karate."

One Stockton Karate Classes student of Fitness Kickboxing gave her commented: "It's amazing, but true I laughed when I heard that Fitness Kickboxing would help me lose the weight that I have been struggling to do for many years AND learn a great technique for women’s self defence at the same time!"

Ultimately it comes down to your overall satisfaction. Having a lean, toned, and flexible body leads you to proof positive that change can happen in one's life by taking a bold step to try a new method for women's self defence in fitness kickboxing.

Stockton Karate American Martial Arts Academy is now enrolling new Karate students in their womens self defence kick boxing classes. Learn more about the Karate class schedule at http://www.stocktonkarate.com/class-calendar.html.

About Instructor Christ Ost: He’s a 3rd degree black belt at Stockton Karate. He is an expert level instructor in women's self defense training and Fitness Kickboxing at Stockton Karate American Martial Arts Academy. His fitness kickboxing dojo is located at 6295 Pacific Ave. Stockton, CA 95207. Inducted into the U.S. Martial Arts Hall of Fame in 2006, Chris Ost is also ranked as a "Top 10" fighter in Karate Illustrated Magazine. The author has written many articles on women's self defense fitness kickboxing classes. For more info call (209) 952-4000 or follow the links to their web site.

[Contact Info]
Chris Ost
Stockton Karate Instructor
Stockton Karate American Martial Arts Academy
Phone: 209-952-4000
E-mail: [email protected]
Website: http://www.stocktonkarate.com
Business Address: 6295 Pacific Ave. Stockton, CA 95207