Here are the things that you can do to maintain good oral health even when your schedule is jam-packed:

1. Spare some time for a good oral health routine.

You can’t have good oral health if you are not brushing your teeth. There is no shortcut to this. You just really need to make time for it with Dentist in Kelowna.

It’s not that time-consuming anyway. You just need to brush your teeth for at least 2 minutes twice a day. Make an effort to floss between the teeth as this is where food gets easily stuck.

2. Drink plenty of water and minimize consumption of sugary drinks.

Drinking lots of sugary drinks puts you at risk of developing tooth decay. Bacteria love sugar and they tend to propagate more if they live in an environment where there is a high level of sugar. So cut back on your sugar consumption and make sure you wash it all away with water. Bring a reusable bottle to fill up with water.

3. Don’t forget to visit your dentist in Kelowna.

Visiting your dentist in Kelowna such as Advance Dental Group twice a year should be enough to keep your teeth healthy. Your dentist can check if there are issues that need to be addressed.

Get a regular dental cleaning treatment. This will keep the teeth healthy and devoid of biofilm.

For more details about General Dentistry in Kelowna please visit our website: kelownadentistry.com