they know what the in goal is like but but today the whole prizes duty to get to that in goal and gets into the decent transformation program use he said overwhelming they they never lifted a weight in their life where they probably never been to gym and just this for months for them to slide into a decent transformation programmed he sees just overwhelming they struggle to get hit around the whole concept for all the exercises the routines the way they need to do to diets the supplements and then just the whole thing and so this is what this video he's is about as it covers the about that this four-month sliding period on how to get into decent transformation programmed not post my blog posted my complete transformation programmed and and ask you've done this fish for months and the coming this video now and it's a very good program might my transformation programmers through the program then to continue from there onwards fall .
http://www.x4facts.com/cogniflex/