Every part of your metabolism expends energy, [url=https://worldhealthreviews.com/grs-ultra-supplement-review/]Grs Ultra Supplement Review[/url] and that is what your metabolic rate is - basically the amount of energy needed to keep you alive.

Add the energy you use in exercise (including just getting up in the morning) to that needed by your metabolism, and then subtract that from the energy contained in your diet. If the result is positive, you will put on weight. No question! You will lose weight if the result is negative. Again no question!Metabolism

That seems a biggish word, but all it means is all the energy used in your body to enable you to breathe, your heart to circulate your blood, to digest your food and for all the chemical reactions inside your body, the biochemistry that keeps your alive -the energy (calories) needed for all these to take place.

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