United States, (http://www.bluepharmacyrx.net/): Researchers found that men chomping on a few handfuls of cherries, blueberries, and blackcurrants could cut risks to erectile dysfunction (ED) for themselves. These berries and radishes are said to be rich in flavonoids that are agents to boost blood circulation in body. The teams from Harvard University and the University of East Anglia said that these edibles reduce the risk of losing a hard on by 10 percent. But, those who wish to receive an erection instantly can take Silagra tablets or use recommended therapy. The medicine is used for briefly stalling impotence for 4 to 6 hours, until the pill is active in blood.

Medications, Fruits, Exercises as Cure to ED

Medication cure for impotence could now be substituted by fruits instead to prevent the sexual disorder. Combining exercise and flavonoids can go long way in lessening chances of erectile dysfunction. Researchers suggested that two hours of brisk walking per week and handfuls of flavonoids can chop down ED risk by 21% in men. And males have to just take few portions of these berries in a week to do so. For those who suffer from chronic impotence can take support of Generic Levitra pill, which gives 24 to 36 hours long erection to men. But, exercise and diet control must be still in the agenda.

The male population also indulges in exercise every week at least for two hours or performs brisk walking till five hours in a week. Exercise is anyways tied to improved erectile function, and blueberries/blackberries/cherries etc. add on to the power of physical workout along with ability to get erection for sexual intercourse. Another medicine which can do so is Silagra that is PDE5 inhibitor taken orally with water by the affected man to get 4 to 6 hours of hard on, so that the enjoyment during the act is at the fullest. The person must however discuss about the suitable dosage, but it is generally marked at 100mg.

Treating Impotence in Men Naturally

Men with impotence are also likely to concentrate on adopting healthier lifestyle choices like exercising, limiting alcohol consumption/greasy foods, quit smoking, and chose healthier diet comprising of vegetables and fruits. By doing so, the men can benefit in long term not only for their sexual function but also their cardiovascular health. Thos who are constantly suffering from ED with non-medicated approach not giving results can get Generic Levitra online and get away or respite from impotence issues.

It is said that men’s inability to maintain and achieve erection causes dissatisfaction during sexual intercourse, which affects almost half of the population of those in middle age and older. This study comprised of data studied for more than 50,000 men, spanned over 30 years who showed sign of reduced erectile dysfunction due to higher total fruit consumption levels. And the result was 14% reduction in the levels of impotence. Now, the researchers opine that the ED can be cut down by 21% if flavonoids foods are taken regularly.

Causes of Erectile Dysfunction in Males

Erectile dysfunction can be an early warning sign for diabetes, neurological disorder, poor vascular function or an underlying health condition. Thus, it must be cornered medically for intervention. Possibly an early detection can save the person from heart attack, cardiovascular disease, or even death. Some medications may have a side effect on sexual function too, which affects the quality of erection. Thus, if the person is taking any medicines already, and sees a sudden drop in maintaining erection capacity, then he must meet his doctor to discuss, if the current treatment is playing a spoilsport.

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