In their lives, men have to take care of many important things such as career, chances of promotion, houses, cars, sports, money, fame, etc. However, their greatest concern is nothing else than the size of their penis, which both partly reflect their sexual ability and affect their confidence. Therefore, tips and tricks on how to grow penis have always been the hottest topic for men since not all of them possess their desirable penis size. You are worrying about your sexual life? You are concerning that your girl will someday cheat on you just because of the average size of your penis? Some tips and tricks below will help you get started on how to grow penis safely, naturally without prescribed medicines.
How To Grow Penis
1. Trying The Jelq Exercise.
Doing the Jelq exercise, or jelqing, is perhaps the most popular and oldest tactic on how to grow penis naturally and safely. To implement The Jelq Exercise, first use your thumb and forefinger to create a circle, or an OK sign. Next, grab the penis of yours with this pose and keep your hand as close to the pubic bone as possible. Then, like milking a cow you move the grip up your penis and stop it before the grip reaches your glands. You have finished one jelq. Use your other hand to perform the same process. The Jelq can be repeated 200 to 450 times basing on your penis condition.
In case you don't know, Jelqing has been used as a method to increase the penis size for more than 5000 years. Though there hasn’t been any research about the true efficiency of this method, many have tried it successfully to enlarge their penis. That is a start to learning how to grow penis.
2. Shave Your Pubic Hair.
Shaving your pubic hair will not only give the magnificent that your penis is bigger, it also is truly hygienic. By shaving on a daily basis, you will give your little boy a constantly good look.

3. Reduce Weight.
For those who are obese or overweight, losing weight and burning fat are extremely important. According to some researches, the fatter a man is, the smaller his little boy will (or seemingly) be as more weight will mean more stress the body will be put under. As a result, pressure created from excessive weight will force your penis to shrink, and that is certainly a huge problem. Remember: with each 30 pounds of excess weight, your penis will get 1/2-1 inch smaller. Learning how to grow penis means learning how to reduce weight.
3. Practice The Kegel Technique.
The Kegel Technique is created to boost your pubococcygeous (PC) muscle's strength, enabling you to last longer in bed during sexual intercourse since the premature ejaculation is prevented. All you have to do is to tighten your PC muscle for up to 15 seconds, and then relax after that. It is the same as when you try to prevent yourself from peeing.
4. Eat Properly.
Avoid all the fatty foods since they can inhibit blood flow and clog arteries. Your daily meals should include a great amount of fruits, vegetables, seeds, nuts, skinless poultry and oily fish. It is also suggested that you drink at least two liters of water per day to remove all the toxins within your body. To simply put, all you have to do to grow penis is to eat wisely, drink much water and lose weight.
5. How To Grow Penis By Using Natural Enhancements.
Another method to increase your penis naturally is to use some popular natural male enhancement pills containing herbal extracts to deliver more blood to your penis for firmer, thicker, harder and longer lasting erections. Currently, the most rated natural male enhancement pill is Virility EX.
6. Give Up Smoking.
Minute particles released from cigarettes may block your arteries. The less blood is delivered to your penis; the poorer your penis will function. This pattern applies to all other organs.

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