When heel pain and foot pain are beginning to slow you down, employing an effective treatment method is the best way to prevent the condition from degenerating to the point of being unbearable.

Many experts agree that driving in the dark is one of the most dangerous situations for drivers. And the fatality rate at night, from 6 pm to 6 am, is three percent higher than the day time rate.

Transform your mindset. Don't think "diet." Learn how to eat the foods you enjoy, but eat mindfully with the mindset of nurturing yourself, instead of depriving yourself.