HOW DO YOU INCORPORATE AN ALKALINE DIET INTO YOUR EATING HABITS?


Posted April 13, 2020 by hodaAMLOUL

fad diets are partly to blame for developing a whole new way of eating, such as diets with high proteins.

 
NUTRITION RELATION WITH HEALTH PROBLEMS:

Our ancestors 'diet is totally different from what we are nowadays so used to. With technology evolving, the types of food we consume are pulled along. You would be surprised by a trip to the grocery store, with aisles and aisles of fast food and animal products. You won't have trouble finding fast food ,while dining out like almost any corner of the street.

Also fad diets are partly to blame for developing a whole new way of eating, such as diets with high proteins. The intake of animal products and processed foods has increased in recent years, as more and more people are losing the daily availability of fruits, and vegetables in their diets.

This comes as no surprise that many suffer from various forms of allergies, bone disorders, heart attacks and many more these days. Several health experts are relating these illnesses to the kind of food we consume. There are certain types of food ,that disturb a certain balance in our body that is causing health issues during these examples. If we could just change our eating habits.

What's The Importance of Alkaline ?

Our bodies need to maintain a safe and steady ratio of alkaline to acid, which is signified by our body's pH level. The pH scale is between 7 and 14 and anything less than 7 is considered acidic. In general, processed food goods, meat and dairy products, candy, and certain drinks and ?condiments contain excessive quantities of acidity in the body.

Acidosis, abnormally elevated acidity level in the blood ,and other tissues of the body, is the one thing that many different disorders have one thing in common. And many health experts agree that acidosis is responsible for a lot of deadly diseases that many people are infected with these days.

Alkaline, on the other hand, occurs naturally in the body to neutralize excess acidity in the body, which is its core function. But, at times alkaline gets depleted – particularly when there's so much acid it needs to get rid of, and we don't eat foods that replenish the alkalinity of our body.

Maintaining a Healthy pH Level :

As described earlier, acidosis leads to several problems ,associated with the safety. Dangerous acid levels tend to circulate in our body ,and split into tissues and organs if not neutralized properly. To avoid this, one must ensure that the body maintains a good pH balance. So offsetting the excessive quantities of acid means rising the alkalinity of the body.

It can be achieved with easy-to-use pH level strips ,that you can purchase in drug stores or medical supply stores to assess whether ,or not the pH levels are primarily alkaline. There are pH-level strips designed to use your saliva for examination, and there are strips for using your urine.

Basically, a pH-level strip of saliva can decide how much acid the body produces; usually it is between 6.5 and 7.5 all day long. Although a pH level strip of urine will tell you how much you excrete excess levels of acid; you will get between 6.0 and 6.5 in the morning and 6.5 and 7.0 in the evening.

The Dangers of Excessive Acid :

When you frequently feel fatigue, headaches and have regular colds and flu, then that might be it – you have high acid levels in your body. But the ill effects of acidosis in the body don't end there; you could be shocked at the wide-ranging types of diseases you might get with harmful amounts, of acid in your body.

Depression, hyperacidity, ulcer, dryness of the skin, acne and obesity are some of those linked to high amounts of acid in the body. And there are the more severe ones like joint diseases, osteoporosis, bronchitis, recurrent infections and heart disease.

And if you start taking medicine for these diseases, the signs may be hidden, but they will still affect your health, if you don't fight them from their source. No matter what medicines you take – tablets, anti-inflammatory medicines ,and the like – the body can only become more acidic due to these medicines.

Alkaline Diet Approach :

To get to the source of these health issues ,it is important to get back the pH level of the body to normal. There are alkaline foods that can help replenish the body's depleted alkaline levels, while neutralizing excess acid levels. A sufficient amounts of alkaline are re-introduced into the body via an alkaline diet, thereby taking the pH level back to primarily alkaline.

But how would you incorporate an alkaline diet; into your eating habits? First, you should start by cutting down on your processed food intake. Such kinds of foods contain chemicals which only increase your body's acidity when they are digested. Second, steer clear of animal products, dairy products, and alcohol. Thirdly, load on fresh fruits and vegetables, as they are naturally rich in alkalinity.

Once they have been digested and consumed by the body, even acidic fruits like oranges and lemons are alkaline. As a general rule, alkalizing food will consist of 75 percent of your daily food intake. The more alkaline foods we give our bodies, the more effective it will be in neutralizing excess acids.

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Tags alkaline , diet , eating habits , food , nutrition
Last Updated April 13, 2020