Dry fruits and nuts are good for health, but you have to know the benefits of each type of dry fruit. In this post, we will talk about the health benefits of each kind of dry fruit, giving information to choose the best options, how to retain the nutritional value of dry fruits longer and their food values. In addition to all these, we have given a list of dishes prepared with dried fruits so that people get a variety of uses from them.


Health Benefits of Dry Fruits
Dry fruits can help your body in many ways –
1. Dry Fruits Boosts immunity
Dry fruits such as Almonds, Cashews, Amaranth, Pistachios, and Jackfruit are loaded with essential oils, proteins, potassium, calcium that helps to increase your immunity. Also the presence of antioxidants in it can help you to fight against various infections and illnesses.

2. Dry Fruits Helps to lose weight
Dry fruits and Flavored nuts are excellent for weight loss if you eat them moderately. All dry fruits and nuts make for a good snack. They are low in fat, carbohydrates, sugar, and more in proteins and essential oils. These elements in dry fruits and nuts contribute to various health benefits including improved bone density, stimulation or relaxation of the nervous system, and improved digestion and elimination of toxins from the body.

3. Dry fruits Keeps your skin healthy and wrinkle-free
Who doesn’t want to look gorgeous and young? Dry fruits are enriched with essential nutrients that help your skin to stay healthy and hydrated, resulting in improved skin tone and color, strong nails, and strong hair. As dry fruits have a special ability to retain water in their tissues, they also have the capacity to revive your dull, aging skin.

4. Dry fruits Helps to prevent cancer
When you hear the word ‘cancer’, what do you think of? You probably think of pain, weakness, nausea, hair loss and other discomforts. Cancer is caused by cells dividing without control or order. However, there are two delicious nuts that should be included in your diet which help prevent breast cancer: the cashew nut and the almond. Both these nuts are rich in phytonutrients which reduce breast cancer by inhibiting the action of cancerous cells.

5. Dry fruits Maintain Healthy bones
Dry fruits are rich in proteins, calcium, and other micronutrients which help to maintain healthy bones and strengthen them. However, before you go after the nuts, there are a few things you should know about them.
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