(https://healthymaster.in/) Fresh fruits that have been dried are known as dried fruits. Traditional sun-drying or other drying procedures are used to dehydrate fruits. They shrivel up, and the pulpy leftovers are the dry fruits you eat for breakfast or mid-meal snacks. Antioxidants, which are important for our bodies to operate correctly, are abundant in dry fruits and seeds. Seeds can help in the fight against a variety of diseases and illnesses that we are exposed to daily. Nuts are high in antioxidants and provide benefits from both the root and grain. It has been used as a traditional restorative meal for thousands of years.

The primary learning we all acquired from our mothers and grandmothers is to eat a handful of dry fruits at breakfast. They would soak them overnight and serve them to you with breakfast the next morning. Young children are given dry fruit milk to help them acquire weight and improve their memory. Dry fruits have long been thought to be the most important source of nutrients for your body. Kids are given dry fruit milk to help them acquire weight and improve their immunity. Dry fruits have long been regarded as a primary source of nutrients for your body.
Dry fruits, such as almonds, are excellent for hair. They provide your body energy and help you remember things. Dry fruits, particularly almonds, which are high in Vitamin E, aid in hair root strengthening. Dates, like almonds, are a wonderful breakfast option because they contain a lot of iron, which helps to prevent hair loss.

Note:- If the nuts are exposed to air or moisture, they will lose their crispiness. As a result, it would lose its value and become tasteless. As a result, keep it in an airtight container at all times.

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